WITH THE HOLIDAY SEASON RAPIDLY APPROACHING WE CAN LOOK FORWARD TO LOTS OF CHEER AND WELL WE ALL KNOW THE DOWNSIDE. AS MUCH AS WE LOOK FORWARD TO ALL THE HOLIDAY CELEBRATIONS IT PUSHES OUR TIME, ENERGY, AND WALLETS TO THE MAX.
I CANNOT THINK OF A BETTER TIME THAN THE PRESENT TO TAKE A FEW DEEP BREATHS AND PIN DOWN SOME VERY IMPORTANT PERSONAL LIMITS. EVERYBODY IS UNIQUE AND WE ALL THRIVE IN DIFFERENT WAYS. YOU WANT TO FEEL YOUR BEST WHEN GATHERING WITH FRIENDS AND FAMILY FOR THE HOLIDAYS.
ONCE YOU HAVE PINNED DOWN YOUR LIMITS DO YOUR BEST TO STICK TO THEM THROUGHOUT THIS JOLLY SEASON AS WELL AS THROUGHOUT THE NEW YEAR. IT MAY MEAN SAYING NO FROM TIME TO TIME (THAT IS A TOUGHIE), OR JUST SAYING NO TO THAT LAST ROUND OF EGGNOG SO YOU CAN HIT THE SHEETS IN TIME FOR ALL YOUR BEAUTY SLEEP.
I HAVE TO ADMIT THAT I AM ABOVE AVERAGE ON REQUIREMENTS FOR BEING MY BEST. OODLES OF SLEEP AND THE OCCASSIONAL DOWN TIME KEEP ME FUNCTIONING PROPERLY. I NEED THAT ONE DAY WITH NO OBLIGATIONS, NO TIME FRAME, WHERE I DO NOT EVEN SO MUCH AS COUNT A CALORIE. IT'S MY TIME TO REGROUP AND RECHARGE. FIND YOUR NEEDS AND BE SURE TO NURTURE YOUR LIMITS SO YOU CAN SHINE AS BRIGHT AS THE SPARKLING FESTIVE LIGHTS.
www.nurturedayspa.com
Friday, November 21, 2008
Wednesday, November 12, 2008
AUTUMN BLISS
AUTUMN BLISS
CRISP COOL WEATHER, BEAUTIFUL BOLD COLORS, AND YOUR TIME TO ADJUST FROM SUMMER FUN IN THE SUN AND PREPARE FOR THE HOLIDAYS. HERE ARE SOME TIPS TO MAKE THE MOST OF THIS GLORIOUS SEASON.
YOGA
THE CHANGE OF SEASON OFTEN BRINGS ABOUT A PESKY SIDE EFFECT: HEADACHES.TRY THESE POSES BEFORE THE THROBBING BECOMES UNBEARABLE.
*PRACTICE DEEP BREATHING, FILL THE LUNGS AND EMPTY COMPLETELY.
*HOLD FORWARD BENDS FOR 5-10 BREATHS.
*HALF SPINAL TWIST TO THE LEFT & RIGHT FOR 5-10 BREATHS ON EACH SIDE. REPEAT
*BRIDGE POSE 4-5 TIMES.
*HOLD COBRA FOR UP TO 5 SECONDS.
*WHILE IN CORPSE, FOCUS ON RELAXING EACH PART OF YOUR BODY, MAKING SURE YOUR BREATH IS QUIET & REGULAR.
*ADD A NECK ROLL TO RELIEVE NECK TENSION.
SPA TIPS
LOWER SUN EXPOSURE MAKES AUTUMN THE PERFECT TIME TO BEGIN A SERIES OF CHEMICAL PEELS, ESPECIALLY IF YOU WOULDLIKE TO MAKE SUN DAMAGE DISAPPEAR. A GREAT FALL TREATMENT IS THE PUMPKIN PEEL, A POWERFUL ANIOXIDANT TREATMENT THAT BRIGHTENS & REJUVENATES THE SKIN, STIMULATES CIRCULATION, PROVIDES VITAMIN NUTRITION, AND SMOOTHES TEXTURE. NOT TO MENTION IT SMELLS LIKE HOMEMADE PUMPKIN PIE. PUMPKINS ARE NO LONGER JUST FOR CARVING!!! $10 OFF PUMPKIN PEELS THE MONTH OF NOVEMBER.
VISIT www.nurturedayspa.com for more details.
CRISP COOL WEATHER, BEAUTIFUL BOLD COLORS, AND YOUR TIME TO ADJUST FROM SUMMER FUN IN THE SUN AND PREPARE FOR THE HOLIDAYS. HERE ARE SOME TIPS TO MAKE THE MOST OF THIS GLORIOUS SEASON.
YOGA
THE CHANGE OF SEASON OFTEN BRINGS ABOUT A PESKY SIDE EFFECT: HEADACHES.TRY THESE POSES BEFORE THE THROBBING BECOMES UNBEARABLE.
*PRACTICE DEEP BREATHING, FILL THE LUNGS AND EMPTY COMPLETELY.
*HOLD FORWARD BENDS FOR 5-10 BREATHS.
*HALF SPINAL TWIST TO THE LEFT & RIGHT FOR 5-10 BREATHS ON EACH SIDE. REPEAT
*BRIDGE POSE 4-5 TIMES.
*HOLD COBRA FOR UP TO 5 SECONDS.
*WHILE IN CORPSE, FOCUS ON RELAXING EACH PART OF YOUR BODY, MAKING SURE YOUR BREATH IS QUIET & REGULAR.
*ADD A NECK ROLL TO RELIEVE NECK TENSION.
SPA TIPS
LOWER SUN EXPOSURE MAKES AUTUMN THE PERFECT TIME TO BEGIN A SERIES OF CHEMICAL PEELS, ESPECIALLY IF YOU WOULDLIKE TO MAKE SUN DAMAGE DISAPPEAR. A GREAT FALL TREATMENT IS THE PUMPKIN PEEL, A POWERFUL ANIOXIDANT TREATMENT THAT BRIGHTENS & REJUVENATES THE SKIN, STIMULATES CIRCULATION, PROVIDES VITAMIN NUTRITION, AND SMOOTHES TEXTURE. NOT TO MENTION IT SMELLS LIKE HOMEMADE PUMPKIN PIE. PUMPKINS ARE NO LONGER JUST FOR CARVING!!! $10 OFF PUMPKIN PEELS THE MONTH OF NOVEMBER.
VISIT www.nurturedayspa.com for more details.
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