AUTUMN BLISS

AUTUMN BLISS
CRISP COOL WEATHER, BEAUTIFUL BOLD COLORS, AND YOUR TIME TO ADJUST FROM SUMMER FUN IN THE SUN AND PREPARE FOR THE HOLIDAYS. HERE ARE SOME TIPS TO MAKE THE MOST OF THIS GLORIOUS SEASON.

YOGA
THE CHANGE OF SEASON OFTEN BRINGS ABOUT A PESKY SIDE EFFECT: HEADACHES.TRY THESE POSES BEFORE THE THROBBING BECOMES UNBEARABLE.

*PRACTICE DEEP BREATHING, FILL THE LUNGS AND EMPTY COMPLETELY.

*HOLD FORWARD BENDS FOR 5-10 BREATHS.

*HALF SPINAL TWIST TO THE LEFT & RIGHT FOR 5-10 BREATHS ON EACH SIDE. REPEAT

*BRIDGE POSE 4-5 TIMES.

*HOLD COBRA FOR UP TO 5 SECONDS.

*WHILE IN CORPSE, FOCUS ON RELAXING EACH PART OF YOUR BODY, MAKING SURE YOUR BREATH IS QUIET & REGULAR.

*ADD A NECK ROLL TO RELIEVE NECK TENSION.

SPA TIPS
LOWER SUN EXPOSURE MAKES AUTUMN THE PERFECT TIME TO BEGIN A SERIES OF CHEMICAL PEELS, ESPECIALLY IF YOU WOULDLIKE TO MAKE SUN DAMAGE DISAPPEAR. A GREAT FALL TREATMENT IS THE PUMPKIN PEEL, A POWERFUL ANIOXIDANT TREATMENT THAT BRIGHTENS & REJUVENATES THE SKIN, STIMULATES CIRCULATION, PROVIDES VITAMIN NUTRITION, AND SMOOTHES TEXTURE. NOT TO MENTION IT SMELLS LIKE HOMEMADE PUMPKIN PIE. PUMPKINS ARE NO LONGER JUST FOR CARVING!!! $10 OFF PUMPKIN PEELS THE MONTH OF NOVEMBER.

VISIT www.nurturedayspa.com for more details.