Friday, April 24, 2009

NURTURE NEWS

HIP HAPPENINGS @ NURTURE DAY SPA & YOGA STUDIO
















2nd Annual Mother & Daughter Workshop
Saturday May 9th, 2009 12-4:30p.m.
Hosted By: Nurture's Mother & Daughter Team, Karen Smith & Kristin Akins

Celebrate Mother's Day together bonding over all things fun, girly, and healthy. Ditch the workout with Revitalizing Zumba fitness, Indulge in a delicious Organic lunch, enjoy a Restrorative Yoga session, and wind down with Stress Relieving Meditation. Sip Hot Yogi Tea while enjoying a women to women discussion on everything from the benefits of Yoga to Going Green. Have a Journal and pen handy to jot down any interesting tid bits. Dress in your most comfortable and stylish workout gear and bring along your Yoga Mat if you have one. If not, no worries, Mats, Blocks, and straps will be available.

$45/ea (Members: $40)

Trust me, I am well versed in the perils of finding the Perfect Gift for Mom in honor of Mother's Day, not to mention Momma Jane's birthday is just days following, on May 16th. It is difficult to shop for Mom and it is easy to get in a rut of the same thing year after year, flowers, bath stuff, etc. Even if you are fortunate to spend a lot of time together, it is still nice to set aside a Saturday afternoon for just the two of you. The gift of spending time together is the best gift we can give our Mommas.

Momma Jane and I are super pumped about this annual event and have some new ideas in mind for 2009. Hope to see you there.

Namaste

Wednesday, April 22, 2009

NURTURE NATURE

What better way to celebrate Earth Day than bringing an end to a two day camping adventure. The Hubs and I loaded up Monday afternoon and headed to Lake Ouachita for campfires, veggie dogs, and good times with good friends. I had not realized how much I was missing good ole Mother Nature until we arrived at our campsite and attempted to ahem, pitch a tent. Save the thick yellow film of pollen everywhere, the setting was beautiful and serene. Trees as far as you could see in every direction, calm and immaculately clear Lake Ouachita at our fingertips, and more sunshine than should be humanly possible to soak up in one day, in a word, Nature.

I know what you are thinking, mostly because I heard it from all the ladies in my life, "You are camping? You like camping?" Yes and Yes, even the girliest of girly girls can appreciate the Great Outdoors. Now, I am more appreciative when an indoor restroom is available, but still, Nature is Nurturing, plain and simple.

The best part of our adventure was driving the Hubs crazy by my need to be uber prepared for the occasion. "Just roll with it" he kept telling me. So we rolled right onto our campsite, rolled out the tent bag, rolled out the gear, began setting up shop, and after a few minutes of rolling with it we realized there was no tent in the bag, just the tent cover. Needless to say, we all got a deep belly laugh out of that one. Not to worry, we were able to keep 'rolling with it' and slept in the back of my car.

Oh, I take that back, the best part was a solo hike on the Nature Trail which led me to what felt like a private beach on the ocean. Listening to the waves crash against the shore, the wind blowing through the trees, and gazing at newly bloomed dogwoods which possess an exotic beauty, their white flowers out of place yet oddly fitting against a sea of green trees, I was suddenly compelled to bow. Momma Jane's yogic instructions fill my mind and body, "Mountain pose, Arms high to the Heavens, Swan dive to the Earth, feel your feet firmly planted in the earth." I repeated these motions until I realized I was on a slight hill and it may not be the safest place to practice. I yearned to find a flat patch of dirt and provide Sun Salutes to Mother Nature, but alas I had to head back to camp.

It was a much needed reconnection to Nature. I will no longer go years before venturing to the Great Outdoors for camping. It is necessary for me to be reminded of the overpowering beauty of Nature and why I should be more and more aware of my impact on this Earth. It is humbling to feel my smallness amongst a vast Earth and yet also empowering to feel that every small step on this vast Earth matters.

If you can find a moment, step outside on your deck, hike a nature trail, meditate, journal, read. If you can find a series of available moments, drive to your nearest campground and sleep in a tent, er, car, either way, let Nature Nurture you, your mind, body, and soul. Quietly reconnect to the Earth. I hope you find it as healing as I did.

Happy Earth Day and Namaste.

Sunday, April 19, 2009

NURTURE YOUR MILESTONE

Today marks one full year of being OFF the sauce. I am now successfully able to drink alcoholic beverages only on occassion and only in moderation. YAY!!!

If you have given up an unhealthy habit or stuck with a healthy one, I salute you.

I raise my faux tot (O'douls) to your milestone, CHEERS!!!

Namaste.

Saturday, April 18, 2009

I HEART SATURDAYS

Nurture wishes Lacey a very Happy Birthday and hope she and her cousin enjoyed their first Spa experience today. We always love first timers at Nurture. Another 'new to the Nurture Neighborhood' couple, Rhonda & Jay, made their way to us today. What a delight the two of them were, they brightened our day. They have one of those unbelievable romantic love stories. Rhonda & Jay were junior high through high school sweethearts, parted ways, then reunited thirty years later. Doesn't that give you goose bumps. Life has a way of bringing people that are meant to be together back to eachother. Mine and the Hubs story is similar, but on a much smaller scale. We were friends in high school, parted ways, then both moved back to our home town within a few weeks of eachother. We picked back up where we left off as just friends and shortly after realized we were crazy about eachother, and have been happily trucking along ever since.

The Nurture Neighborhood never ceases to amaze me. It is funny how I leave work feeling as though I was the one getting pampered all day, simply because I had the opportunity to meet such wonderful new people. It is just as wonderful to see familiar faces as well. I was able to take a few moments between treatments to catch up with a friend from way back in the day, Jeannie. She is as beautiful as always and shares the same classic style and genuine spirit as her mom.

Now, I am off to assess the havoc wreaked on my personal style. Contrary to popular belief, sitting under a steamer all day does not do wonders for a curly head of hair.

Namaste.

Friday, April 17, 2009

NURTURE YOUR TANK

After a task filled Friday that felt like a Monday, I am settling in this evening ashamed of the unusual gas glutton I was today. If you do not live in a small Big City, then you do not have the luxury of "going green" by walking everywhere. Which means, small town gals, like myself, have to be more conscious of how we spend our gas money. Driving a hybrid is an environmental plus and for those who think that the extra cost of going hybrid will never equal the amount saved on gas, remember to look into a tax credit . But I digress.

For some reason, today was one of those days that I needed a post it note duct taped to my forehead to remember all of my errands. I am beginning to think I need one of those dash board notepads, circa not even sure they make them anymore, but my Stepdad seems to have an endless supply. Yeah one of those or maybe it's time to add Gingko Biloba to my daily supplements. We all have those days, or at least it makes me feel better to think so anyway.

However, when I happen to be on my toes I utilize a few quick tips to keep my gas guzzling to a minimum...

*Pen your To Do list in the geographical order of stops to be made
*Hit all your stops on the right side of the road
*Then when you head back home, hit the places on your left
*Park in the first available space (may tack on a few extra steps, which is a bonus)
*Get all the way back home only to realize you forgot that key ingredient needed for tonight's dinner, no need to run back to the store, just check out All Recipes for common kitchen substitutes
*Brown bag it to lunch & save on driving back & forth (work, home, work, home)
*When it's time to fill up or top 'er off, cruise Gas Buddy before cruising the streets to find the lowest gas prices in your area

The moral of the story today is Gingko for the think tank and think before burning your gas tank. Happy conscious cruising to all.

Namaste

Thursday, April 16, 2009

NURTURE YOUR DOWNTIME

As we all know and some may be even painfully aware, yesterday was Tax Day. Maybe you are relieved that it is over or maybe you are well on your way to next month's payroll taxes, either way I find Pop's perspective the most interesting. My dad is a CPA, and while I always thought he lived for April 16th, it seems I have been wrong all along.

Poor Pops was moping around the house today wondering what to do with all this new found time on his hands. After months of working nights and weekends on top of his regular schedule, he was at a loss for what to do with himself once tax season came to an end. Of course he pulled it together, ran errands, and hit some golf balls at the driving range, but I am left pondering...does our work consume all of us in this same way?

Tonight's episode of Thirty Rock hit on the same chord, as Liz Lemons struggled with what to do on her 'human resource leave' from the office. When she let go and embraced the opposite extreme, it uh, did not turn out to be quite what she thought.

Again, I am brought back to Moderation and the Middle Way. I expend a lot of heart, energy, and time in my work and take plenty of pride in it. My work fulfills me and gives me purpose, but I also have to take my time to myself or I will fizzle and burn out. I happen to be one of those people that requires downtime as much as food and water to function. But lately, I have noticed that not everybody takes their time to themselves, time to regroup and refuel.

We are constantly bombarded with deadlines, e-mails, appointments, etc. We are go, go, go so much it's no wonder we do not know what to do when the stress of work momentarily subsides. My hope is that we can all find joy in a little time to ourselves, even if it was forced upon us by bidding farewell to Tax Season or just a scheduled day off. The next time you stumble upon some free time, revel in it.

*Turn off your cell
*Put off checking your e-mail (one day couldn't hurt)
*Write down your brilliant biz idea then put it aside (perfect it the next day)
*Relax with that Restorative Yoga session you have been wanting to check out
*Hit the driving range
*Finish the latest read you have been working on for weeks
*Take a walk & soak up nature's Spring pallete
*Have yourself a mid-afternoon bubble bath (nothing wrong with that)
*Catch up with an old friend over lunch or phone convo (sans facebook chat)
*Turn your online albums into a scrapbook or actual photo album (remember those)
*Indulge in ME time (there is always time for work, work, work, just not today)

Cheers to Nurturing ourselves, each other, and the world around us.

Namaste.

Wednesday, April 15, 2009

APRIL EXTRAVAGANZA

Well, maybe not an EXTRAVAGANZA, but we do have a rocking special going on.

$10 OFF all Premium Spa Treatments (this includes almost everything)

April 16-25, 2009

Check out our full Spa Menu at Nurture and start saving today.


Hip Happenings:

Friday April 17th, 2009 5-7 p.m.

2 Hour Candlelight Restorative Yoga

Revel in a 2 hour Restorative Yoga Session focusing on holding postures for longer breaths to ease body and mind deeper into relaxation and restoration. Look forward to a good night's rest following this session. $20 (Members $15)

I can't wait for Friday evening, I look forward to Restorative Yoga every month for some much needed restoration and relaxation.

Happy Tax Day, I know Pops is happy Tax Season is over!!!

Namaste.

Tuesday, April 14, 2009

I HEART SATURDAYS





Last Saturday was the Annual Arkansas Derby at Oaklawn here in Hot Springs. While I am not one for betting the ponies and could easily be persuaded by an argument that it is not the most animal friendly of festivities, I must admit that it is always a good time. I love the prospect of running into unexpected friends and family while cruising from the Paddock to the Infield. We may be a far cry from the Kentucky Derby, our Mint Juleps may be Track Beer and our High Fashion may be a sun dress, but we make it our own. And you are sure to spot lovely Southern Belles in their best hats, among them a few of my brave gals, Pris and Erin, who both looked stunning in their Derby Day attire. Lacking the bravery to don a hat, I settled for a head scarf instead. Between standing in the beer line and chatting it up with folks you haven't seen in awhile, I mean is anybody really paying that much attention to Post time. Not me, I revelled in hours of people watching, catching up with old friends, soaking up some sun, and consoling the Hubs who sadly did not cash a ticket all day. It could not have been a more beautiful and sunny day topped off with the Hubs and I enjoying a Saturday off together, Matt popping in from New York, and much needed gab session with Pris. All in all a perfect Saturday. I hope yours was just as lovely.

Namaste

Friday, April 10, 2009

NURTURE FINDING MEANING

I recently had a delightful and hilarious convo with my 'ray of sunshine' friend Jessica and I realized that not everybody is hip on the meaning of 'Namaste'. It's one of those small things that has become such a staple in my life, as it is commonly used before and after a Yoga session, that I have taken it for granted.

With so many definitions, ranging from the typical 'greeting or parting' term, think Alohoa, accompanied with a gesture to my simple explanation of 'the highest in me greets the highest in you' it can be difficult to fully understand the meaning. Namaste, pronounced [nuhm-uh-stey], is more than just a definition, it is a quiet meditation and way of expressing respect and honor to yourself and others.

It is commonly used in Yoga because, "For a teacher and student, Namaste allows two individuals to come together energetically to a place of connection and timelessness, free from the bonds of ego-connection. If it is done with deep feeling in the heart and with the mind surrendered, a deep union of spirits can blossom." Aadil Palkhivala's on YogaJournal.com.


I also enjoy Kimberly Wilson's definition in Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat. "It (namaste) is a gesture acknowledging the divine spark within each of us that tranlates as 'I honor the divine witin you from the divine within me'. Place your hands in prayer position, feel the thumbs connect to your heart center, close your eyes, and bow your head. The modern yoga girl approaches others, who are all her teachers, with respect and honor-from her fave barista to a respected mentor."

You can find more great info on the meaning of Namaste on Yoga Journal and Wikipedia . Enjoy delving into the deeper meaning behind the word and Namaste.

Wednesday, April 8, 2009

NURTURE A NEW ATTITUDE

It is time for this little lady to take hold of a New Attitude. I am not sure if it's the wacky weather or just a serious 'case of the Mondays' but I have just been out of it lately. Seeing as how I have exhausted every excuse in the book as to why I have not been making it to Yoga, I gotta get it together. Going to shake it up a bit and hit the morning Yoga session tomorrow, not a morning person AT ALL, so this should be interesting. Have to get out of my funk and Yoga is just the ticket. Isn't it funny how there is always a way to weasle out of what you know you need the most?

Pretty Pedis, New TranquiliT togs in bright hues (coming soon), Deck sitting, Derby Day @ Oaklawn, Fresh & Fun Hip Happenings @ Nurture...Spring may be hedging, but I am ready to Bloom.

What is almost Spring inspiring you to do?

Tuesday, April 7, 2009

NURTURE THE MIDDLE WAY

"To those who choose the path that leads to Enlightenment, there are two extremes that should be carefully avoided. First, there is the extreme of indulgence in the desires of the body. Second, there is the opposite extreme of ascetic dicipline, torturing one's body and mind unreasonably.

The Noble Path, that transcends these two extremes and leads to Enlightenment and wisdom and peace of mind, may be called the Middle Way."

Excerpt from The Teaching of the Buddha Bukkyo Dendo Kyokai, Tokyo

While this quote is clearly of a Buddha Nature, the age old principle of 'all things in moderation' holds true.

I cannot help but think of Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesiaby the brilliant Elizabeth Gilbert. If we look deeper into her journey we find that she is ultimately searching for the 'Middle Way'. I had an absolute love affair with Eat, Pray, Love and am looking forward to delving into it again this year.

Are you depriving yourself? Are you over indulging? How will you find your Middle Way in life?

Namaste

Sunday, April 5, 2009

A PERSONAL RESPONSE TO NY TIMES ARTICLE

An interesting article was brought to my attention from a LinkedIn discussion posted by Anne Dimon of Travel To Wellness . The New York Times article by Catherine St. Louis, essentially pitts Dermatologists against Aestheticians in a battle of which field knows best and are facials really worth it. It is clear there are unfortunate extremes on both sides of the spectrum. Spas that offer hyped up menus full of services that do not provide results as well as Dermatologist's that are just happy to write a prescription before even asking a single quesion. The key is finding your personal preference of one over the other or a good balance between the two.

The article hits close to home not only from a business perspective because I am a Licensed Aesthetican at Nurture , but more importantly from a personal perspective because I have struggled with problem skin for over a decade. Aside from sampling nearly every skincare product on the market, I have been to numerous Dermatologists and Aestheticians. Here is my personal opinion in response to the article.

My skin troubles began when I was a sophmore in high school and became full blown acne by the time I was a senior. At first it seemed to be categorized as normal hormonal fluctuations that I would "grow out of", but once my parents realized the negative effect it was having on my self-esteem, they were willing to try anything, as was I. And try anything and everything has been my mantra ever since.

I visited Dermatologist after Dermatologist, in every state I lived in. Each one all too eager to write me a prescription and send me on my way. I was discouraged and disappointed by the fact that not only did the meds not work, but nobody ever seemed interested in asking me questions or trying to explain what was going on.

Aestheticians, on the other hand, seemed to truly care about what I was going through, physically and emotionally. At a Spa, I found the bedside manner that had been lacking at the Dermatologist's offices. Finally, I was being asked questions about my diet, exercise routine, and which products I was using. The aestheticians I visited took the time to explain the importance of a skin care routine and which ingredients to look for and why. Aestheticians were able to point out that my skin was not necessarily oily, which is common with problem skin, but sensitive. I was able to learn that the drying ingredients in acne products were doing more harm than good.

Not every single treatment I tried worked, but some of them did. There were times that I left the Spa feeling like I could take on the world, my blemishes had been reduced and my skin tone was more even. Other times I would leave in a panic to hurry home, with a streaked and red face. Microdermabrasion did not work for me and seemed to irritate my sensitive skin even. Chemical peels did work for me and without the streaky red downtime of microdermabrasion. Wading through the trial and error process with my local Aesthetician was much more bearable than at a Dermatologist's office. Every penny spent was worth it, even if it was just to know someone was in my corner.

When my skin care journey began I was young and impatient. I wanted to see immediate results and did not fully understand the inner workings of the skin as the body's largest organ. Now I realize what I was looking for more than anything was someone to hold my hand and to be understanding. Which is what I found through my experiences with Aestheticians.

I have since found a wonderful place in the Dermatology Clinic in Hot Springs, and would recommend anyone to the absolutely fabulous Rebecca Gartner. I keep up with a strenuous skin care regimen and am fortunate to be able to administer my own chemical peels. I schedule facials anytime I can, especially when on vacation, which I refer to as Triple R & D, Rest, Relaxation, Research, and Development. While I will always be baffled by women that never wash their face yet never have a blemish, I have accepted I will never be one of those women that can leave the house without a stitch of makeup.

It may seem silly, but my problem skin has been a blessing and a curse. My small personal struggle peaked my interest in learning everything I could about skin care, skin treatments, and makeup. I continue to pour over books and magazines looking for any helpful tidbits and have learned my way around a makeup brush to cover blemishes without a 'caked on' look. Not only is it the reason I wanted to become an Aesthetician but also the reason I can relate to what my clients are going through. I have chosen to offer products and treatments that I can stand behind because they have worked for me. I can honestly say that if it weren't for those pesky bills I would do my job for free and that makes me feel extremely grateful.

I truly enjoyed reading Anne Dimon's response to the New York Times article as well.



The Be Nurtured URL is now "http://www.nurturedayspa.blogspot.com"

Namaste

Wednesday, April 1, 2009

Nurture New Tech Advances

This is my first post from my iphone . Going to keep it brief, but had to try it out. I am so behind on these technological times. It is all so exciting to me, like I said, behind the times.

Thank you for all the feedback on laptops. Went with a Toshiba , will keep you posted on how it works out. Energy star, YAY. Now have to get better about shutting it off when it's not in use to save even more energy.

Still playing around with looks for Be Nurtured. Find something new everday and having way too much fun playing around with it. If I change layouts as much as I rearrange furniture, it may never stay the same.

I hope learning new things is as much fun for you as it is for me!!!

Namaste