NURTURE YOUR SOUL

A wonderful way to nurture your inner yogini is through writing. Keep a journal nearby, on your night stand or in your trendy hand bag, so you can begin your soul searching anytime or anywhere.

If you are a night writer, reflect on your day, maybe you had a deeper experience during your Yoga practice or a new opportunity at work. If you are an early birdie, set your intentions for the day. Jot down your goals and the steps you are taking to reach them and how you will make the most of this new day. The sky is the limit when journaling, the power of the pen is literally in your hands and you can create your own journey.

Writer's block rearing it's frustrating head? Go old school and start with brainstorming ideas that you would like to write about, make lists, or even spell your name down the page and pen adjectives that correspond with the letters in your name. Whatever it takes to get going. Here is our old school example:

N nourishing atmosphere
U unique indiviuals
R relaxing spa services
T tranquil vibe
U ultra saavy yoginis
R rejuvenating Yoga & revitalizing Zumba
E empowering others

Happy Soul Searching.
Namaste.